저녁에는토마토나계란이나고구마와물로배채우시거나해서다이어트하세요ㅎㅎ저녁에6시이후엔드시지마시구요ㅎ저도배가나온거같으면저녁을소식하거나짜게안먹고밥량줄이니일이키로는쑥빠져요..식단을저녁에야채과일로하시되단과일은안되니주의하시고요ㅎ브로콜리계란고구마양배추만먹엇는데요저녁에효과가잇어요ㅎ