[질문] 멸치에고추장밥반공기비벼먹으면다이어트안좋나어??

멸치-작은것:36kcal,1소접시(15g).고추장:33kcal,1큰술(15g).멸치고추장볶음:158kcal,1소접시(46g).쌀밥:313kcal,1공기(210g).총칼로리가약225.5kcal로괜찮음